How Do You Stay Active & Health?

Eat more often

Eating more isn’t usually synonymous with weight loss, but I’m not suggesting you increase your caloric intake. Instead, divide it more evenly throughout the day. Simply eat a balanced measure of protein, carbs and fat every three hours. This will fire up your metabolism and tell your body to burn calories instead of saving them for a rainy day.

“Cotton Candy” Homemade Juice✨
- 3 organic strawberries 
- 1 organic zucchini
- 1 organic apple
Use juice maker to squeeze all the ingredients .