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How Do You Stay Active & Health?

9/13/2018

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Eat more often

Eating more isn’t usually synonymous with weight loss, but I’m not suggesting you increase your caloric intake. Instead, divide it more evenly throughout the day. Simply eat a balanced measure of protein, carbs and fat every three hours. This will fire up your metabolism and tell your body to burn calories instead of saving them for a rainy day.
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“Cotton Candy” Homemade Juice✨
- 3 organic strawberries 
- 1 organic zucchini
- 1 organic apple
Use juice maker to squeeze all the ingredients .
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  • Laura Carson
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