IT'S TIME TO GET FIT, GET FUNKY & GET FUELED TO LOOK FABULOUS!
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I love Dance! ❤️
Study shows that Dancing can reverse the signs of aging in the brain! Physical exercise has an anti-aging effect on the hippocampus region of the brain, an area that controls memory, learning and balance.😍
Let's dance and don't worry about being perfect! You will eventually get it! Have fun and #justdancewithlauracarson
OMG! Did you know each decade, our skin loses up to 30% of its collagen?
Thank goodness for skin care you can drink that provides 5,000 mg TruMarine Collagen to help replenish skin’s natural loss of collagen over time.
Here are some tips:
Eat more often
Eating more isn’t usually synonymous with weight loss, but I’m not suggesting you increase your caloric intake. Instead, divide it more evenly throughout the day. Simply eat a balanced measure of protein, carbs and fat every three hours. This will fire up your metabolism and tell your body to burn calories instead of saving them for a rainy day.
“Cotton Candy” Homemade Juice✨
- 3 organic strawberries
- 1 organic zucchini
- 1 organic apple
Use juice maker to squeeze all the ingredients .