IT'S TIME TO GET FIT, GET FUNKY & GET FUELED TO LOOK FABULOUS! 
EVERY TUESDAY | 9:00-10:00 A.M. | 16461 S. Houghton Rd, Corona de Tucson, AZ 85641

REGISTER NOW TO SAVE YOUR SPOT! 

I love Dance! ❤️

​Study shows that Dancing can reverse the signs of aging in the brain! Physical exercise has an anti-aging effect on the hippocampus region of the brain, an area that controls memory, learning and balance.😍 

Let's dance and don't worry about being perfect! You will eventually get it! Have fun and #justdancewithlauracarson

OMG! Did you know each decade, our skin loses up to 30% of its collagen? 

​Thank goodness for skin care you can drink that provides 5,000 mg TruMarine Collagen to help replenish skin’s natural loss of collagen over time.

​Here are some tips: 

• ​Lift light weights or do resistance training to build muscle. Muscle development can stimulate collagen growth, while muscle loss can contribute to sagging skin.
• Minimize time in the sun, and ensure that you properly protect your skin when out in the sun by wearing sunscreen or sunblock, hat, sunglasses and white long sleeve shirt.
• Minimize emotional stress and #justdancewithlauracarson
• ​Get a good night sleep, as this is the time when our body including our skin repairs itself.

Eat more often

Eating more isn’t usually synonymous with weight loss, but I’m not suggesting you increase your caloric intake. Instead, divide it more evenly throughout the day. Simply eat a balanced measure of protein, carbs and fat every three hours. This will fire up your metabolism and tell your body to burn calories instead of saving them for a rainy day.

“Cotton Candy” Homemade Juice✨
- 3 organic strawberries 
- 1 organic zucchini
- 1 organic apple
Use juice maker to squeeze all the ingredients .